Patti Gates
10/10/2019 10:58 AM
Calming my thinking down - to focus on the moment effectively
Patti Gates
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 348 TOTAL
participant impact
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UP TO28more servingsof fruits and vegetables
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UP TO300minutesspent exercising
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UP TO162gallons of waterhave been saved
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UP TO195minutesbeing mindful
Patti's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
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Patti Gates 10/16/2019 11:54 AMBest intentions - changing out a leaky kitchen faucet lead to a leaky shut off valve. Plumbers here now.... -
Patti Gates 10/15/2019 1:42 PMFaucets is fixed! but hot water valve is stuck :( - working on that now.
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Patti Gates 10/10/2019 10:59 AMMy Challenge is going pretty well. I'll get my new faucet in today and then pick another challenger.-
Amanda Gates 10/14/2019 6:12 AM
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REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?