Patti Gates
10/10/2019 10:58 AM
Calming my thinking down - to focus on the moment effectively
Patti Gates
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 348 TOTAL
participant impact
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UP TO162gallons of waterhave been saved
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UP TO300minutesspent exercising
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UP TO195minutesbeing mindful
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UP TO28more servingsof fruits and vegetables
Patti's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Patti Gates 10/16/2019 11:54 AMBest intentions - changing out a leaky kitchen faucet lead to a leaky shut off valve. Plumbers here now.... -
Patti Gates 10/15/2019 1:42 PMFaucets is fixed! but hot water valve is stuck :( - working on that now.
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Patti Gates 10/10/2019 10:59 AMMy Challenge is going pretty well. I'll get my new faucet in today and then pick another challenger.-
Amanda Gates 10/14/2019 6:12 AMNow if your new faucet would only work right...!
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?