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October 2 - October 23, 2019
Yana Eysmont's avatar

Yana Eysmont

Bureau of Human Resources

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 526 TOTAL

participant impact

  • UP TO
    42
    whole food meals
    consumed
  • UP TO
    21
    disposable cups
    not sent to the landfill
  • UP TO
    22
    more servings
    of fruits and vegetables
  • UP TO
    315
    minutes
    spent learning

Yana's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Yana Eysmont's avatar
    Yana Eysmont 10/23/2019 9:32 AM
    It's very hard with our crazy schedules to just remember taking the reusable cup when you go for that cup of coffee.  You need to make it a habit, so try to get creative at first. Put reminders on your calendar, sticky notes, your phone, anywhere else to make it visible. Keep reminding yourself.  After a while it will become a habit to grab your cup before heading to the coffee shop.  Makes me feel good knowing I'm contributing to keeping our planet clean(er).