I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 0
DAILY ACTIONS
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
COMPLETED 0
DAILY ACTIONS
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
COMPLETED 0
DAILY ACTIONS
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
COMPLETED
ONE-TIME ACTION
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
COMPLETED 0
DAILY ACTIONS
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
WasteUse a Reusable Mug
Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
It's very hard with our crazy schedules to just remember taking the reusable cup when you go for that cup of coffee. You need to make it a habit, so try to get creative at first. Put reminders on your calendar, sticky notes, your phone, anywhere else to make it visible. Keep reminding yourself. After a while it will become a habit to grab your cup before heading to the coffee shop. Makes me feel good knowing I'm contributing to keeping our planet clean(er).
