Timothy Dow

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will tend to a garden each day, or work on starting one.

I will not work more than 8 hour days each day to practice work-life balance.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will raise money to support Ecochallenge.org or another nonprofit.