Samantha's points
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
-
UP TO150minutesnot spent in front of a screen
-
UP TO150minutesspent exercising
Samantha's actions
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).