Rachel Casey

I will plant an herb garden in my home, workplace, or dorm room.

I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending disposable cup(s) to the landfill each day by using a reusable mug.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will meditate or create a moment of silence for minute(s) each day to reflect on things important to me.