John Capuzzo

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will not travel for meetings and will instead conduct them virtually.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will make an appointment for my annual physical.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will volunteer 25 hour(s) in my community during the challenge.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will have a group garage sale with friends, family, and/or neighbors.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will join an outdoor restoration project in my community.