John Capuzzo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 631 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO2.0community eventshosted or attended
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UP TO627gallons of waterhave been saved
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UP TO25hoursvolunteered
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UP TO52milesnot traveled by car
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UP TO660minutesspent exercising
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UP TO3.7poundsfood waste prevented
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UP TO321pounds of CO2have been saved
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UP TO1.0waste auditconducted
John's actions
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Water
Collect Rain Water
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Community
Volunteer in my Community
I will volunteer 25 hour(s) in my community during the challenge.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Capuzzo 10/11/2019 12:42 PMDon't forget to track your activity this weekend. We're doing great team...... -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
John Capuzzo 10/09/2019 5:07 AMI started witlh unplugging items not in use. I changed bulbs to energy efficient and adjusted my nightlights. -
John Capuzzo 10/07/2019 5:44 AMDon't forget to be Eco-Friendly on weekends too - just update the logs on Monday. -
John Capuzzo 10/03/2019 5:32 AMThis is so much easier than I thought. -
John Capuzzo 10/02/2019 5:05 AMI'm off to a great start.
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
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Sean Murphy 10/02/2019 5:12 AM
Sharing awareness is so important.
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