Jessica's points
- 0 TODAY
- 0 THIS WEEK
- 596 TOTAL
participant impact
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UP TO22whole food mealsconsumed
-
UP TO44meatless or vegan mealsconsumed
-
UP TO60minutesspent learning
Jessica's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
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Jessica Burgess 10/08/2019 6:22 AMI am enjoying the happiness challenge. It is a great way to start the day and reflect (and focus) on the good! -
Jessica Burgess 9/16/2019 7:08 AM
