Jessica Burgess
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 596 TOTAL
participant impact
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UP TO44meatless or vegan mealsconsumed
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UP TO60minutesspent learning
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UP TO22whole food mealsconsumed
Jessica's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Burgess 10/08/2019 6:22 AMI am enjoying the happiness challenge. It is a great way to start the day and reflect (and focus) on the good! -
Jessica Burgess 9/16/2019 7:08 AM