Sandra's points
- 0 TODAY
- 0 THIS WEEK
- 169 TOTAL
participant impact
-
UP TO240minutesnot spent in front of a screen
-
UP TO240minutesspent exercising
-
UP TO360minutesspent outdoors
Sandra's actions
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.