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October 2 - October 23, 2019

Daniel 's points

  • 0 TODAY
  • 0 THIS WEEK
  • 165 TOTAL

participant impact

  • UP TO
    400
    gallons of water
    have been saved

Daniel 's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Water
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Daniel  Bostic 's avatar
    Daniel Bostic 10/15/2019 2:29 PM
    Use the following water saving tips to reduce water use in the bathroom. 


    Put a bucket in the shower while you’re waiting for the water to warm up, and use the water you catch for watering plants, flushing the toilet or cleaning.


    Install a low-flow showerhead. It may cost you some money up front, but your water conservation efforts will save you money down the road. Conventional showerheads flow at 5 gallons per minute or more, whereas low-flow showerheads typically flow at 2.5 gallons per minute (or less!).


    Spend less time in the shower. If you lose track of time, bring a radio into the bathroom and time yourself by how many songs play while you’re in there. Try to get your shower time down to a single song (epic rock ballads like Freebird don’t count!).


    Turn off the water if you shave or brush your teeth in the shower to save time.


    Think of baths as an occasional treat and stick to showers. The average bath uses 35 to 50 gallons of water, whereas a 10-minute shower with a low-flow showerhead only uses 25 gallons.