Nici Baer

BWL Green Guardians

POINTS TOTAL

0 TODAY
0 THIS WEEK
585 TOTAL

participant impact

UP TO

36

more servings

of fruits and vegetables
UP TO

42

meatless or vegan meals

consumed
UP TO

480

minutes

spent exercising
UP TO

420

minutes

of additional sleep

Nici's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED -1
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Nici Baer 10/04/2019 8:50 AM
I discussed this with my dad the other month, and about 50-100 years ago, eating meat was a sign of wealth. So as people could afford more, meat was a luxury that became a part of daily life.

Read More
- Philippe Gallagher 10/07/2019 12:35 PM
  I could live without meat! It is something I almost do! I conform, is what the almost has to do with. Meat is really very weird, so it is not difficult to do...for me.
  
  Read More
REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Nici Baer 10/04/2019 8:49 AM
I find that going to bed earlier helps me set a better routine.

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- Alexandrea Glenn 10/08/2019 4:44 PM
  I need to be better at practicing this
  
  Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nici Baer 10/04/2019 8:48 AM
Inviting friends to walk or exercise with me adds some fun to the day!

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Nici Baer 10/04/2019 8:48 AM
How are everyone's challenges coming? Are some proving harder to complete than others?

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