Nici Baer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 585 TOTAL
participant impact
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UP TO42meatless or vegan mealsconsumed
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UP TO420minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO36more servingsof fruits and vegetables
Nici's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Nici Baer 10/04/2019 8:50 AMI discussed this with my dad the other month, and about 50-100 years ago, eating meat was a sign of wealth. So as people could afford more, meat was a luxury that became a part of daily life.-
Philippe Gallagher 10/07/2019 12:35 PMI could live without meat! It is something I almost do! I conform, is what the almost has to do with. Meat is really very weird, so it is not difficult to do...for me.
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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Alexandrea Glenn 10/08/2019 4:44 PMI need to be better at practicing this
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REFLECTION QUESTION
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Nici Baer 10/04/2019 8:48 AMHow are everyone's challenges coming? Are some proving harder to complete than others?