James Amalfitano

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.