
Shirley Alcantara
10/07/2019 8:04 PM
Gratitude is nice to practice because it helps you observe the world around you differently. Doing it daily so far is nice because you take time for yourself to reflect on your day. When I have done this, it has been like a happiness boost to meditate on my day, my actions, everyone else's actions, the weather, the environment, the people in my life, the world around me.