Hamed Ahansazan

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 120-minute walk outside each day.

I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.