Michal Zemanik

I will make an appointment for my annual physical.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will cook 1 meal(s) with zero-waste each day

I will spend at least 120 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will walk 5 mile(s) each day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) each day free of processed foods.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).