SAMIRA YASIN

WSHS Period 2 Ecology Class

"My mission statement is to do my mission statement which is to just do my goals."

POINTS TOTAL

0 TODAY
0 THIS WEEK
265 TOTAL

participant impact

UP TO

80

minutes

spent exercising
UP TO

420

minutes

being mindful
UP TO

1,900

minutes

not spent in front of a screen

SAMIRA's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

SAMIRA YASIN 10/25/2019 5:22 AM

I waste a lot more than I realize. Also, walking is a lovely experience during fall.

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