frany yang

HP Shanghai 2019

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,046 TOTAL

participant impact

UP TO

36

locally sourced meals

consumed
UP TO

60

minutes

spent learning
UP TO

990

minutes

being mindful
UP TO

24

pounds of CO2

have been saved

frany's actions

Food

Locally-Sourced Meals

I will source 2 meal(s) each day from local producers.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

frany yang 10/23/2019 6:29 PM

mission completed already

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frany yang 10/22/2019 5:53 PM

team, we are doing great !

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frany yang 10/21/2019 11:35 PM

healthy check completed already

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frany yang 10/21/2019 2:59 AM

always reminder me to walk outside everyday

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

frany yang 10/17/2019 5:41 PM

if there is no reusable bag, i will carry items in my hand if they are small, if i can't carry them all, i will decide the most urgent items to buy.

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frany yang 10/17/2019 5:40 PM

refuse disposable bag when do shopping

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frany yang 10/17/2019 5:38 PM

refuse disposable bag when do shopping

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REFLECTION QUESTION
Food Try a New Way to Prep

Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

frany yang 10/16/2019 10:02 PM

Tried steam fish today, it is yummy

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frany yang 10/16/2019 10:02 PM

turn off the light when leave the room

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frany yang 10/16/2019 1:18 AM

attend this even reminder me to bring reusable bag every time when I plan to go shop

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