Jill Wollam

HP Boise

POINTS TOTAL

0 TODAY
0 THIS WEEK
320 TOTAL

participant impact

UP TO

136

gallons of water

have been saved
UP TO

360

minutes

of additional sleep
UP TO

245

minutes

spent exercising
UP TO

14

organic meals

consumed
UP TO

2.7

pounds

food waste prevented
UP TO

5.7

pounds of CO2

have been saved

Jill's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jill Wollam 10/28/2019 2:16 PM

To sleep better, I need to exercise regularly.

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Jill Wollam 10/02/2019 8:48 AM

Just getting started with things!

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Jill Wollam 10/01/2019 12:30 PM

This is a great was to motivate us to try more and do more!

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