Melissa Woeppel

Lutherans Restoring Creation - Central States

POINTS TOTAL

0 TODAY
0 THIS WEEK
110 TOTAL

participant impact

UP TO

2.0

miles

not traveled by car
UP TO

2.0

miles

traveled by bike
UP TO

30

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

1.2

pounds of CO2

have been saved

Melissa's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Go by Bike

I will commute by bike 2 mile(s) each day and avoid sending up to 1.24 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?

Melissa Woeppel 10/23/2019 11:55 AM

I definitely pay more attention to my surroundings when I am biking. I am notice more about who is around me and the state of the environment. I also found that it really isn't that much faster for to drive vs. biking to work.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Melissa Woeppel 10/23/2019 11:53 AM

I have found that walking is a good time to make phone calls and stay in touch with loved ones who I don't get to see often.

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