Sandra Willis

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will take a 15-minute walk outside each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will sign up for my utility company's clean/renewable energy option.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

I will have a group garage sale with friends, family, and/or neighbors.

I will disconnect from my email when not working or studying.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.