Suzanne Wheeler

I will create or support a sharing economy with family, friends, and neighbors.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a walk for 30 minutes each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will tend to a garden each day, or work on starting one.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.