Shannon Weisenberger

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.