Karol Weaver
10/09/2019 9:16 AM
I looked at the lovely pond outside of Steele Hall. I didn't see the fish though. Thanks, Jack H.!
Karol Weaver
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 548 TOTAL
participant impact
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UP TO75minutesspent exercising
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UP TO150minutesspent outdoors
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UP TO130minutesbeing mindful
Karol's actions
Simplicity
Go for a Daily Walk
I will take a walk for 5 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karol Weaver 10/14/2019 9:15 AMThe moon and the fog were a beautiful combination on my ride into work.-
Christian Reifsteck 10/16/2019 12:29 PMI love fog, and these foggy mornings have been beautiful.
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REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and touch?