AJ Vidamo

KEEN Outside Sales Crew

POINTS TOTAL

0 TODAY
0 THIS WEEK
559 TOTAL

participant impact

UP TO

17

disposable cups

not sent to the landfill
UP TO

882

gallons of water

have been saved
UP TO

720

minutes

spent exercising
UP TO

6.1

pounds

food waste prevented
UP TO

13

pounds of CO2

have been saved

AJ's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

AJ Vidamo 10/03/2019 10:24 AM

By incorporating my friends and outdoors into my exercise routine. Like playing soccer!

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