Jacob Varela
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 536 TOTAL
participant impact
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UP TO1,320minutesof additional sleep
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UP TO660minutesspent exercising
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UP TO24pounds of CO2have been saved
Jacob's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jacob Varela 10/11/2019 9:19 AMThe best day to start a habit is today! -
Jacob Varela 10/09/2019 8:03 AMWith the winter weather starting to surface, this is a great time to start exercising more! -
Jacob Varela 10/04/2019 3:31 PMLets go Team Rio Rancho!! -
Jacob Varela 10/02/2019 8:10 AMI'm limiting my plastic usage by using a reusable water bottle and avoiding plastic straws!