Anja van der Hulst
10/11/2019 1:50 AM
I don't think it needs a lot of creativity, more thought and discipline yes. Just buy only what you need and will use nothing more.
Anja van der Hulst
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 304 TOTAL
participant impact
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UP TO150minutesof additional sleep
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UP TO90minutesspent exercising
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UP TO30minutesspent learning
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UP TO90minutesspent outdoors
Anja's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Learn About & Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Anja van der Hulst 10/16/2019 1:27 AMHad no choice yesterday but to walk around in nature (the park), had a flat tire on my bike.. But enjoyed the walk nevertheless :) -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity necessary for practicing simplicity?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Anja van der Hulst 10/11/2019 1:48 AMIt makes you appriciate also the smaller things, that you usually maybe take for granted. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Anja van der Hulst 10/02/2019 5:42 AMHA! the question is funny: How do you experience your neighborhood or city differently when walking instead of driving?
I don't drive.. but walking to work or during lunch is nice and give energy. -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Anja van der Hulst 10/02/2019 5:41 AMFeels good :) installed an app instead and picked up a yes/no sticker. Next step is to reduce plastic waste as much as possible.