Sarah Tyler

NWN CCC

POINTS TOTAL

0 TODAY
0 THIS WEEK
147 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

15

minutes

spent exercising
UP TO

120

minutes

spent learning
UP TO

15

minutes

spent outdoors

Sarah's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sarah Tyler 10/07/2019 12:39 PM

Daily exercise will be my focus this week! And exploring a new nature trail will definitely be on the list.

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Sarah Tyler 9/16/2019 2:41 PM

This year's focus is on health, nature, and simplicity. Can't wait to start!

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