Kim Thompson
10/23/2019 9:49 AM
Favorite ways to practice self-care: foam rolling, drinking matcha, meditating, getting a good night's sleep
Kim Thompson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 627 TOTAL
participant impact
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UP TO114meatless or vegan mealsconsumed
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UP TO0.0minutesspent exercising
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UP TO15minutesspent learning
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UP TO540minutesnot spent in front of a screen
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UP TO38more servingsof fruits and vegetables
Kim's actions
Food
Reduce Animal Products
I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kim Thompson 10/23/2019 9:51 AM -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kim Thompson 10/16/2019 8:56 PMLove this! So true that thankfulness corrects my perspective and redirects my attention on what is important and outside my own small world.
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Kim Thompson 10/02/2019 11:31 PMEasier if i remove screens from line of sight. Hard to choose activities when there are some items or communication via a screen. Decided to spend more time sleeping -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Kim Thompson 10/02/2019 11:28 PMPerhaps because meat is more readily available and mass produced in richer countries. Raising livestock releases greenhouse gas emissions.
