Melissa Soliman

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make an appointment for my annual physical.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.