Kai Snyder

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will make an appointment for my annual physical.

I will join my neighborhood association or another local group of decision makers.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).