nick smith
10/04/2019 8:16 PM
I feel better when I eat more fruits and less greasy hamburgars
nick smith
"Enjoy the journey you can’t come back"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 555 TOTAL
participant impact
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UP TO180minutesspent exercising
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UP TO0.0plastic bottlesnot sent to the landfill
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UP TO6.0poundswaste composted
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UP TO0.0more servingsof fruits and vegetables
nick's actions
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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nick smith 10/23/2019 1:48 PMfun challenge thank you alot -
nick smith 10/23/2019 1:47 PMfun challenge learned a lot thanks -
nick smith 10/10/2019 4:35 PMWorked out with trainer and did spin class with Maggi -
nick smith 10/07/2019 9:09 PMI have the best family ever play golf up at midway Utah the fall colors were absolutely beautiful I have 3 brothers and 3sisters my mother and father have 64 all together great and grandchildren together -
nick smith 10/05/2019 8:48 PMGreat today I ran six miles use my water bottle I am composting food scraps in my garden compost file -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
nick smith 10/04/2019 10:01 AMi throw my food waste in the back yard and dig into soil with shovel in my compost bin
drew showed me how to make a compost bin three feet deep 24" wide and 5 feet long with a lid on top from 3Forms bin so it can cook the bottom is 1/4" poly carb with holes for drainge -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
nick smith 10/03/2019 8:10 AMI am trying to go for walks in the naborhood to find who’s out and go and say hello -
nick smith 10/02/2019 10:56 AMIt’s going great I am all ready doing all lot already -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
nick smith 10/02/2019 10:54 AMIt’s like your phone for me I don’t leave with out my water bottle in hand I all ways won’t to stay well hydrated