Liana Skibbie
9/30/2019 9:38 AM
Heading into winter, aka Soup Season, I will save vegetable ends to make veggie broth. This will decrease food waste in my household and create multiple meals from unused parts of veggies.
Liana Skibbie
"see the world"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 518 TOTAL
participant impact
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UP TO10disposable cupsnot sent to the landfill
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UP TO360minutesspent exercising
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UP TO130minutesspent learning
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UP TO240minutesnot spent in front of a screen
Liana's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
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REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Liana Skibbie 9/30/2019 9:36 AMI tend to grocery shop daily - which I feel can increase my food waste if my partner and I don't communicate about meals. I need to start grocery shopping for multiple meals to decrease any food waste. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Liana Skibbie 9/23/2019 10:41 AMI plan to swap out exercise for the time I spend looking at a screen and taking my dog for an evening walk instead of Netflix. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Liana Skibbie 9/23/2019 10:40 AMI plan to go on one hike during this challenge and walks in the park with my dog more frequently as we head into winter.