Elizabeth Silverstein
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 450 TOTAL
participant impact
-
UP TO18disposable cupsnot sent to the landfill
-
UP TO153gallons of waterhave been saved
-
UP TO18meatless or vegan mealsconsumed
-
UP TO3.1poundsfood waste prevented
-
UP TO6.5pounds of CO2have been saved
-
UP TO18more servingsof fruits and vegetables
Elizabeth 's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Elizabeth Silverstein 10/22/2019 3:38 PMI've purchased two reusable starbucks cups. This way I am always able to have one accessible. I love not using so many cups when I make a purchase! -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Elizabeth Silverstein 10/22/2019 3:37 PMAfter we started composting, I became acutely aware of how much food we waste. We are more aware of how we consume and use food. With $1500 extra a year our vacation budget would Increase. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
Elizabeth Silverstein 10/22/2019 3:36 PMUsing the cold setting on my washing machine for each load of laundry, turning off lights when rooms are not In use, unplugging ghost equipment like computers, chargers etc.