Ayn Sargent

KINK (Alpha) Sales - Alpha Media

POINTS TOTAL

0 TODAY
0 THIS WEEK
122 TOTAL

participant impact

UP TO

90

minutes

of additional sleep

Ayn's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ayn Sargent 10/06/2019 9:38 PM

I need to keep reminding myself and the email from Eco Challenge helped

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Ayn Sargent 10/06/2019 9:36 PM

get off the computer and be in bed by 10:15

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