Sarah S.

Heartland EASC111 Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
97 TOTAL

participant impact

UP TO

180

minutes

of additional sleep

Sarah's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Sarah S. 10/20/2019 12:09 PM

before I was getting around 6-7 hours of sleep, and personally that's not a sufficient amount and i would spend my days being fatigued and i would get drowsy in the evenings. I would like to regularly shift my sleep schedule so I am going to bed at an earlier time, I used to go to sleep around 1 am but now I'm going to bed between 11 and 12. I found sticking to my rigid nightly routine before bed early helped and got me in the mood to go to sleep earlier.

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