Tracy Robertson

The Sales Reps!

"Choose kindness and thoughtfulness."

POINTS TOTAL

0 TODAY
0 THIS WEEK
436 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

9.0

people

helped
UP TO

0.0

plastic bottles

not sent to the landfill

Tracy's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Go Paperless

Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

Tracy Robertson 10/23/2019 4:43 PM

This was SUCH a freeing action! Every day that pile of junk that I felt needed my attention, growing day by day. Sorting the mail, stacks and stacks that finally just got tossed into recycling anyway. Catalog Choice was a big help. Next step is the waste from my carry out / prepared foods. That will be a toughie!

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REFLECTION QUESTION
Community Help Others

In your opinion, how do social inequalities diminish a strong sense of community?

Tracy Robertson 10/23/2019 4:41 PM

Social inequalities create cateogorization, create separation - allowing for the decay of a sense of larger community.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Tracy Robertson 10/14/2019 6:43 AM

Train the brain! Intentional time spent reflecing on the positivein the morning helps me find the positive throughout the day.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tracy Robertson 10/14/2019 6:40 AM

Good food for thought! I love group exercise, and try to find a class here and there. I have a neighbor that loves to walk her cute dog - I will invite her to join me for a walk.

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Tracy Robertson 10/01/2019 6:36 PM

I think this is a great idea! It taps our competitiveness to motivate us to learn more and do more.

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