Muhammad Quadri
10/01/2019 9:35 PM
I think because meat is more affordable in richer countries
Muhammad Quadri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 386 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO382gallons of waterhave been saved
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UP TO2.0locally sourced mealsconsumed
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UP TO27meatless or vegan mealsconsumed
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UP TO5.0minutesspent learning
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UP TO18organic mealsconsumed
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UP TO45plastic bottlesnot sent to the landfill
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UP TO7.6poundsfood waste prevented
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UP TO104pounds of CO2have been saved
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UP TO18more servingsof fruits and vegetables
Muhammad's actions
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 5 meal(s) each day, only buying the ingredients I need.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group of decision makers.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Learn About Local Environmental Justice Concerns
I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Muhammad Quadri 10/16/2019 7:28 PMEating vegan two days straight! -
Muhammad Quadri 10/15/2019 6:20 PMFeeling good eating organic meals! -
Muhammad Quadri 10/13/2019 7:14 PMMade vegan milk just using almonds! -
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Muhammad Quadri 10/01/2019 9:33 PMOnly barrier is that its easy to grab a water bottle and dont need to worry about filling it and filtering the water. But will definetly make it a habit to start using a reusable water bottle -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?