Alaina Psomos
10/23/2019 9:42 AM
animals are losing their homes and the ice is melting and as much as I love the warm weather it is not good for the earth because we can start to lose our homes
Alaina Psomos
"I want to help get the earth better"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 456 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO7.0conversationswith people
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UP TO71gallons of waterhave been saved
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UP TO30minutesspent learning
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UP TO6.0plastic containersnot sent to the landfill
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UP TO1.0poundsfood waste prevented
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UP TO16pounds of CO2have been saved
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UP TO6.0pounds of paperhave been saved
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UP TO6.0zero-waste mealsconsumed
Alaina's actions
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Organize a Course
I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
High Impact Action Track
Zero-Waste Cooking
Food
I will cook 6 meal(s) with zero-waste each day
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
High Impact Action Track
Stay on the Ground
Transportation
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Learn More about Food Deserts
I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHigh Impact Action Track Install Alternative EnergyHow is your region being affected by climate change? How will it be affected in the future?
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REFLECTION QUESTIONHigh Impact Action Track Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Alaina Psomos 10/23/2019 9:41 AMI do not drink coffee so I never get the plastic cups or straws all I use are metal straws or no straws and paper bags -
REFLECTION QUESTIONHigh Impact Action Track Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
Alaina Psomos 10/23/2019 9:40 AMit all depends on the type of meal you are making but if you are using potatoes just eat them whole -
REFLECTION QUESTIONNature Organize a CourseWhat would you like to discuss about nature, the environment, or sustainability with your family, friends, coworkers or classmates?
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REFLECTION QUESTIONNature Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Alaina Psomos 10/23/2019 9:39 AMyes I do not like to see when animals homes get taken down it makes me sad -
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Alaina Psomos 10/23/2019 9:38 AMstart making sure that the sink isn't on when you're brushing your teeth but only on when you rinse -
REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
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REFLECTION QUESTIONWaste Choose Two-Sided PrintingChoosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?
Alaina Psomos 10/21/2019 10:37 AMin classes make sure people do it like the teacher and have the teacher tell them they will get extra points -
REFLECTION QUESTIONHigh Impact Action Track Stay on the GroundWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?