Kristianne Pidlaoan

HIG Manual Team Rocks

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

2.0

documentaries

watched
UP TO

60

meatless or vegan meals

consumed
UP TO

180

minutes

spent learning
UP TO

3.0

organic meals

consumed
UP TO

1.0

whole food meal

consumed

Kristianne's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kristianne Pidlaoan 10/21/2019 4:54 PM

Watched Gamechangers on Netflix with my husband today. It was super inspiring and informative. Highly Recommend it!

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Kristianne Pidlaoan 10/09/2019 8:59 AM

I find that I often forget to bring reusable bags with me so I think loading them back into the car immediately after I use them or making sure to always have one pre-loaded into the car before I even need it is what works for me to successfully avoid plastic bags.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Kristianne Pidlaoan 10/04/2019 8:31 AM

This is true. I have never gotten better nutrition than when I started paying attention to the food I consumed. I get a blood test every 6 months to a year to ensure that I am getting proper vitamins and nutrition. My blood pressure is also ideal after reducing processed foods and eating more whole foods plant based foods. One good source for this is How Not to Die by Dr. Gregor. I am in the middle of this book and it has been a big help!

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