Connie Pan

plants r kool

POINTS TOTAL

0 TODAY
0 THIS WEEK
434 TOTAL

participant impact

UP TO

160

gallons of water

have been saved
UP TO

60

minutes

spent outdoors
UP TO

60

minutes

not spent in front of a screen
UP TO

45

plastic containers

not sent to the landfill

Connie's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED -1
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Reduce Single-Use Disposables

Waste

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED -1
DAILY ACTIONS

High Impact Action Track

Plant Trees

Nature

I will plant 5 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Connie Pan 10/04/2019 6:50 PM

indoor culture doesn’t bode well for us, our health, or the environment. i feel like as i have grown busier and busier, leaving time to go outside falls by the wayside due to the technological and industrialized world we live in, and it terrifies me.

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Connie Pan 10/03/2019 8:35 PM

honestly I wasn't sure if writing down things I feel grateful for would have an impact on me but it really did and I feel like I appreciate the people in my life better

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