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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
June Myrick's avatar

June Myrick

Comerica Bank

"My mission is to continue to educate myself on sustainable practices and make mindful choices & purchases with the planet in mind."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 763 TOTAL

participant impact

  • UP TO
    440
    minutes
    spent exercising
  • UP TO
    440
    minutes
    spent outdoors
  • UP TO
    810
    minutes
    being mindful

June's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • June Myrick's avatar
    June Myrick 10/11/2019 7:13 AM
    I am so enjoying my 20 minute walks. Most days they go a little longer.
    Read More
  • June Myrick's avatar
    June Myrick 10/02/2019 6:33 PM
    Eating the evening meal without distraction was the hardest of the three meals so far. Normally we are not on the computer or using the phones, but the TV news is usually on in the background. I did shut it off, but just having it off was a distraction.
    Read More
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    June Myrick's avatar
    June Myrick 10/02/2019 12:07 PM
    We often eat our evening meal with the evening news on the TV. My plan is to shut it off, as I set the table. 
    Read More
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?
    June Myrick's avatar
    June Myrick 10/02/2019 12:04 PM
    We have a very nice walking path two blocks away. It is very nice. It is a great way to clear my head and enjoy the sunshine.
    Read More
  • REFLECTION QUESTION
    Health Reduce refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
    June Myrick's avatar
    June Myrick 10/02/2019 12:02 PM
    I know I am a sugar addict. This is going to be a hard one for me.
    Read More