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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Sara M's avatar

Sara M

EcoPouyan

"I'm an instrument of peace"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 381 TOTAL

participant impact

  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    5.0
    locally sourced meals
    consumed
  • UP TO
    75
    minutes
    of additional sleep
  • UP TO
    75
    minutes
    spent exercising
  • UP TO
    6.0
    organic meals
    consumed
  • UP TO
    6.0
    people
    helped
  • UP TO
    1.0
    public official or leader
    contacted

Sara's actions

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Organize a Course

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 0
DAILY ACTIONS

Food

Advocate for More Food Options

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Sara M's avatar
    Sara M 10/22/2019 7:33 AM
    We can combine these together.
    For example last weekend I was at nature with ny friends,and whene they was in thwir relaxation time I with some of them started our mountain climbing.
    We spend very usefull time
    Read More
  • REFLECTION QUESTION
    Food Advocate for More Food Options
    What efforts would help food insecure regions have access to local, seasonal foods?
    Sara M's avatar
    Sara M 10/22/2019 7:25 AM
    They can start sustainable planting and use local seed for propagation

    Read More
  • REFLECTION QUESTION
    Food Choose Organic Ingredients
    It is often said that “you can’t feed the world with just organic food.” What is your response to that statement?
    Sara M's avatar
    Sara M 10/22/2019 7:24 AM
    I can change the ampunt of my meal,sometimes we eat more than our needs or wecan improve the systems for reduce the wate
    Read More
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Sara M's avatar
    Sara M 10/22/2019 7:21 AM
    The way that I could was a little change on uosing my phone and social networks.
    I used to be at social netwotks befor my sleep
    Read More
  • REFLECTION QUESTION
    Community Help Others
    In your opinion, how do social inequalities diminish a strong sense of community?
    Sara M's avatar
    Sara M 10/22/2019 7:19 AM
    It can change a person's motivation for change
    Read More
  • REFLECTION QUESTION
    Community Volunteer in my Community
    What is one thing you can do to help your community become more sustainable?
    Sara M's avatar
    Sara M 10/22/2019 7:15 AM
    I statred to share my eco experience with my coworkers
    Read More
  • Sara M's avatar
    Sara M 10/13/2019 8:25 AM


    It was Global clean Earth day
    befor starting this challenge
    Read More
  • Sara M's avatar
    Sara M 10/13/2019 8:24 AM

    We start our day like this😊
    Read More
  • Sara M's avatar
    Sara M 10/11/2019 4:30 AM
    Read More
  • Sara M's avatar
    Sara M 10/03/2019 10:09 PM
    I know these days  our Earth 🌎 need more help,then dont be hesitate to join 
    Read More