Mohd Hafeez Imran Morad

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 30-minute walk outside each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will plant 3 tree(s) in my community, public parks, or backyard.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will offer to help 1 person(s) who are in need each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will research the social or environmental issues in my community that matter to me and tell 10 friends and/or colleagues each day about what I learn.