Na'Shajia Monteiro

Our Sisters' School

POINTS TOTAL

0 TODAY
0 THIS WEEK
71 TOTAL

participant impact

UP TO

0.0

disposable cups

not sent to the landfill
UP TO

0.0

plastic bottles

not sent to the landfill
UP TO

0.0

plastic straws

not sent to the landfill

Na'Shajia's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Na'Shajia Monteiro 10/18/2019 3:47 AM

I have been working out almost everyday. At cheer when we condition I make sure I do everything and not cheat. Something my coach has told the team that helped make my mindset better is "your not cheating me your cheating your self." To me this means If I don't do my conditioning its no going to affect anyone but myself. I now understand If I workout I will be stronger, healthier, and happier. Exercising has helped me have more energy and have better time with my friends and family because I am happy.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Na'Shajia Monteiro 10/18/2019 3:27 AM

I think I accomplished my goal and got more hours of sleep. I was gong to sleep from 12pm-6am everyday now I am going to sleep from 9:30pm-6am. To be successful in this challenge I made sure I put my phone down at about 9pm and if my mom saw me on my phone she would remind me.

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