James McKee

Brandywine Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
25 TOTAL

James's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

James McKee 10/17/2019 11:04 AM

I went to bed around 11:30 and I got around 8 hours of sleep.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

James McKee 10/17/2019 11:02 AM

I get around 6 hours of sleep. I would like to get around 7-9 hours of sleep and I found that putting my phone down and finishing my assignments early allow to me fall asleep faster.

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