Caitlin McGehee

OHPD

POINTS TOTAL

0 TODAY
0 THIS WEEK
496 TOTAL

participant impact

UP TO

32

meatless or vegan meals

consumed
UP TO

80

miles

not traveled by car
UP TO

80

miles

traveled by bike
UP TO

670

minutes

spent exercising
UP TO

340

minutes

spent outdoors
UP TO

69

pounds of CO2

have been saved
UP TO

22

whole food meals

consumed

Caitlin's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 10 mile(s) each day and avoid sending up to 8.58 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?

Caitlin McGehee 10/22/2019 9:21 AM

When I ride my bike to work, I am able to interact with other cyclist on the rode or at stop lights. In the car, you have less opportunity.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Caitlin McGehee 10/22/2019 9:19 AM

I am able to smell and see more closely the beautiful gardens in my neighborhood.

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REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Caitlin McGehee 10/22/2019 9:19 AM

The production of beef taxes the environment by releasing greenhouse gases and methane into the environment. A better choice than beef is pork and/or chicken. However, selecting vegetarian options from a local sustainable farmer is even better!

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Caitlin McGehee 10/22/2019 9:16 AM

An apple a day keeps the doctor away!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Caitlin McGehee 10/22/2019 9:15 AM

Commute to your favorite taco truck by walking or biking with friends or family.

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Caitlin McGehee 10/22/2019 9:13 AM

Tomato soup and fig bars!

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Caitlin McGehee 10/22/2019 9:11 AM

Shout out to my new fenders for keeping me semi dry this morning!

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