I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Health
Learn About Local Environmental Justice Concerns
I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
COMPLETED
ONE-TIME ACTION
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
COMPLETED
ONE-TIME ACTION
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 0
DAILY ACTIONS
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
COMPLETED 0
DAILY ACTIONS
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
SimplicityMeditate
What would you like to invest more time in reflecting on?
You need to look at things in a different way - whether it’s trying to trip chain, or pairing a different shirt with same old pants, or thinking of a different way to celebrate a birthday (experience vs gift).
You get to know the places in your community which makes you not only appreciate them more but also more connected to your surroundings - more invested in engaging and protecting those places.
By making me aware of how my activities - even small - can make a difference in the lives of others. I’ve been raising money for a big breast cancer walk/run in SC and this picture is a flock of pink flamingos (each one represent the $50 it takes to find a mammogram). This is what we raised so far!
