Devon Ludwick
"To help save our planet!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 99 TOTAL
participant impact
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UP TO180minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO180minutesnot spent in front of a screen
Devon's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Devon Ludwick 10/17/2019 10:31 AMI can run outside more to incorporate my other values into my exercise routine. -
Devon Ludwick 10/17/2019 10:28 AMMy challenge is going great!